How to Win the World Cup? Bingo!

The World Cup is approaching faster than an Arjen Robben sprint. As you stock your fridge with lager and prepare for weeks in front of the TV, spare a thought for reporters and commentators who don’t write about football but must stock up on the jargon nonetheless.

FreeImages.com/Kia Abell

Whatever the outcome of the World Cup, all the usual clichés will appear off the pitch as well as on it. Even if the article is about mortgages or gardening, I predict a journalistic glut of footballing terms.

This little chart is just right if you fancy a round of World Cup 2018 bingo.

 

KICKOFF

 

 

TAKE HOME THE THREE POINTS

 

OFFSIDE

 

MATCH-FIT

 

ADDED TIME

 

GOING ALL THE WAY

 

INJURY TIME

 

FRESH LEGS

 

BOUNCE OFF THE WOODWORK

 

RUSKIES

 

BRING BACK THE TROPHY

 

SIDELINES

 

FREE BONUS

 

EXTRA TIME

 

MASSIVE OWN GOAL

 

HANDBALL

 

GOLDEN BOOT

 

EARLY BATH

 

 

BACK OF THE NET

 

SUB

 

NYET!

 

FOUL

 

YELLOW CARD

 

FREE KICK

 

FASTER THAN YOU CAN SAY GARETH BALE

 

FreeImages.com/Diego Sinning

Are any important phrases and terms missing? Please let me know.

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The 12 Allergies of Christmas

Think you’ve got enough to worry about in the run-up to Christmas? Spare a thought for people with allergies, for whom the festive season is fraught with danger. But, with a little consideration, you could prevent an allergic reaction, and even a trip to Accident & Emergency.

1 Real Christmas trees can contain moulds, a health hazard for those allergic to them, while the sap can trigger skin reactions. The mould content is highest when the tree is cut some time in advance and kept in a moist atmosphere. After buying the tree, it helps to store it in a dry place like a garage, and then shake it before bringing it indoors. Note that, once the tree is inside, mould spores can grow within two weeks. For those with symptoms, fake trees may be the answer.

2 Mistletoe allergy is uncommon, though it can cause skin reactions in some people. The main danger comes from the kiss. Proteins can linger in saliva for several hours, so a snog can deliver a sizeable dose of nuts or whatever else the person last ate. Those with food allergies may find their luck running out, just when they thought it had come in.

FreeImages.com/Stephanie Berhaeuser

3 Problems with latex are on the rise. About 4% of the general population is allergic to latex (the natural type from rubber), while nearly 10% of healthcare workers are. The incidence is growing because gloves are more often used for procedures which were done with bare hands in the bad old days. What has this to do with Christmas? Balloons and most condoms contain latex, and both may feature at the seasonal office party. 

4 Alcoholic drinks can lead to allergic reactions. There are often nuts in speciality beers, and there’s obviously dairy in Irish cream liqueurs. There’s even almond oil in Bombay Sapphire gin, as the Anaphylaxis Campaign reminded me. Besides, alcohol can lower your guard and make you blasé about risk.  And large amounts of alcohol tend to worsen allergic reactions.  

5 Presents that smell nice, like bath oil, soaps, hand creams, and reed diffusers, may contain almond oil or other essential oils. These cause no trouble for most people, but they can trigger nasty reactions in those with allergies to the ingredients.

6 Festive candles are, again, mostly harmless, unless you’re careless enough to start a fire. But, for those with allergies, the soya present in some posh candles can be an issue. Candles may also contain pine, a potential problem for anyone allergic to pine resin.

7 The poinsettia plant is related to euphorbia (spurge). It’s not often an allergen, but it can be, especially for those with latex allergy. Symptoms include rash, wheezing, and shortness of breath. It’s wise not to have a poinsettia if you’re latex allergic.

FreeImages.com/D Fleiderer

8 Chocolate can contain dried fruits and nuts (which you may not spot if it’s in the form of a paste). It usually also contains soya lecithin. If you have a food allergy, check the label before indulging – if, that is, the label is anywhere to be seen. This can be a problem when chocolate treats are unwrapped and passed around on a plate at Christmas.

9 Sulphites are food preservatives commonly used in sausages, as well as in many pickled foods, dressings, and soft drinks. Some people react to sulphites with asthma symptoms or an urticarial rash. In most cases, the reaction is a sensitivity rather than an allergy.  But occasionally there is a true allergy, with a severe reaction called anaphylaxis.

10 Fancy turkey stuffing can contain a multitude of allergens, including pecans and hazelnuts. One of the most widespread ingredients is celery. Although allergy to celery seems fairly rare in the UK, when it does occur, the reaction can be severe and may lead to anaphylactic shock.- see more about anaphylaxis.

11 The traditional Christmas pudding is full of nuts, an obvious problem to those with an allergy to them. But it is possible to source tasty nut-free versions in most large shops.

12 Christmas cake, as a rule, contains nuts. It’s easy enough to study the ingredients when out shopping and choose a product that doesn’t contain a particular nut or fruit (though it’s impossible to do without almonds if you want stollen or any other cake with a marzipan layer).  If you have a nut allergy, visiting friends and family can still be risky, though. It’s not always enough to avoid a food that’s a trigger. There may be cross-contamination, which can be critical with severe allergy.

This list of Yuletide allergies is obviously far from inclusive, so please take care and have a happy, healthy Christmas.

I’ll be back in the New Year. Meanwhile, for more information about allergies, including anaphylaxis, visit the Anaphylaxis Campaign.

You may also enjoy The dreaded Christmas newsletter.

Good Luck in Your New Home

One of the great things about moving into your very own home is the potential for making it exactly as you’d like it to be.

My first property, a small Victorian house in Harrow, North London, suffered from damp and neglect. The fireplaces and kitchen were vintage 1950s, and so was everything else. The first job was to treat the rising damp, then do some rendering and plastering.

CPR ventilating with bag

I had not long qualified as a doctor when I bought the house. My pockets were empty, but I was full of optimism. Flushed with success at two recent cardiac arrests, where, against all odds, both patients lived to tell the tale, I decided to have a go at home restoration.

Armed with a couple of trowels, a large bag of Marley Mix, and a smaller one of plaster, I got stuck in. It didn’t take long to realise that (a) this was very thirsty work (b) it required considerable expertise. As the rendering kept falling off the wall, and my plastering looked like a relief map of the Himalayas, it was clear I didn’t have those skills.

Suffice to say that a large sofa can conceal a multitude of mishaps.

Number One son has now bought his first home. While his learning curve hasn’t been as steep as mine was, there have been important rites of passage, like buying his very own drill.

And then putting up the very first towel rail or mirror. I believe I’m the ideal person to teach this, as I’ve put up lots of towel rails (oh, all right – just the one towel rail, but lots of times).  

Unfortunately, my son had lent his hammer to a friend, but a meat tenderiser does much the same job and can also leave a pretty pattern on the wall.

The man in the shop had warned that, once you get your own combi drill, you use it all the time. And so it proved. Why not drill an extra hole under the sink, just in case? That eye protection looks pretty cool too.

It’s great getting to know your new neighbours, but sometimes that happens more quickly than intended. Curtains became a priority.

Carpeting may come soon because, basically, how long can one live with other people’s stains?  

Here the trouble may be too much choice. Exactly which shade of grey/beige/greige to pick? Even more confusing when the products have similar names.

And then which underlay – crumbed or sponge rubber?

It’s all a bit too much. I think this calls for a nice cup of a tea and a biscuit before someone picks up the drill again.

FreeImages.com/Thiago Felipe Festa

My Top Six Driving Tips

With the end of British Summer Time this weekend, the clocks went back, though some of them needed a little human intervention. Several friends found it hard to adjust the clock in their car, prompting visions of them trying to do this while on the move.

Now that I’ve had a licence for more decades than I care to admit, and have driven in every continent except South America and Antarctica, I might be almost qualified to pass on some tips to remember when behind the wheel.

Keep those eyes on the road. Don’t get distracted by the clock on the dashboard, your lovely CD collection, or your twin toddlers squabbling in the back. Just stop the car and sort it out.

But no pulling up on double yellow or double red lines. You’re not a London taxi now, are you?

Mini Cooper S

Being observant isn’t quite enough. A driver’s eyesight needs to be adequate. One relative of mine rarely bothered getting her eyes tested, as I learned when she made an emergency stop to let a pillar box cross the road.

A full bladder and an empty stomach are equally unsettling. It’s not wimpish to make a comfort stop.

No getting angry. It’s distracting. And it’s catching.

The key to parallel parking is in the word ‘parallel’. Start parallel to the car in front of the space before reversing into it. The space, not the car.

VW Golf wing mirror

Happy motoring!

***

PS The standards of vision for driving in the UK are set out by the DVLA and can be found here

5 British Things You Can Always Count on

I’m aware that Britain is rather special, if not downright peculiar. Coupled with a weak pound, that’s an asset that may well contribute to its perennial attraction as a holiday destination. In 2016, over 37 million tourists visited Britain, some 4% more than in 2015.

Over the years, I’ve shown visiting friends from abroad some wonderful sights, and I’ve shared some enduring national traditions. These, in my view, are the top five things you can properly count on.

1 There’s always a downpour on a Bank Holiday weekend. If for some strange reason it turns out sunny, as it did last August, you can be sure we’ll talk about it for the next twenty years.

Aldeburgh just before the rains

2 There’s always a queue at a National Trust tea-shop. The National Trust is the custodian of over 350 historic buildings, along with acres of land and miles of coastline. The menu in their tea-rooms is rarely complex, and some delightful people work behind the counter. Why then is the self-service line so long that toddlers wet themselves and the elderly give up altogether long before they reach the till?

To a magnificent 17th C mansion and a working farm

3 English pubs are dying. Every year, about 900 more pubs close, though many find a new lease of life as an Indian or Chinese restaurant.

The Mill, Cambridge. Still a traditional pub, for now.

4 Snow makes everything grind to a halt. British trains and roads aren’t built to cope with anything more than three flakes of snow.

FreeImages.com/Margot H

Thanks to Margot H for the photo

5 The England football team consistently fails to impress. Yes, next year we might very well ‘go all the way’ and carry off the World Cup, but we’ve said that every four years since 1966. It would be lovely to think that Gareth Southgate is a national treasure, and that every England player is proud to step on the turf for his country. As I write, I’m watching England play Lithuania. It is apparently an artificial pitch, and the players are wooden.

FreeImages.com/Christopher Bruno

Photo courtesy of Christopher Bruno

Can you think of anything else that so reliably evokes Britain?

Are Other People’s Kids Your Problem?

Near me in the café, a little boy of about three sits in a push-chair while his mother fiddles with her iPhone. He’s wide awake, he’s quiet, yet there’s a dummy parked in his mouth. The boy asks for something, removing the plastic thing from his mouth to speak. When the brief conversation is over, Mother puts the dummy back.

FreeImages.com/T. Rolf

I feel like telling her that a dummy is a pacifier, and, as such, is only for pacifying babies.  This boy isn’t a baby, nor does he need pacifying. But I’m not sure she’d appreciate a lecture on dummies and speech development, especially now that she’s returned to her phone.

Besides, it’s not my child. It’s not my business.

In the supermarket a little later, I’m distracted by yelling from the next aisle. A woman is dragging her child by the arm, calling him, among other colourful things, a proper little stinker. I hadn’t actually noticed a pong from the child (but then we are at the cheese counter). Several shoppers stop, visibly shocked. Whether it’s the woman’s rough handling, or the fact that she’s hurling abuse at her child in Waitrose, of all places, I’m not sure. But neither I nor anyone else has words with her.

After all, not our child. Not our business.

FreeImages.com/Gokhan Okur

It must have looked pretty bad on the day, many years ago, that I smacked my twins outside the school gates. I say ‘gates’, but that school had no gates, simply a path that led to a busy street. I didn’t just tap each of my sons on the bottom – I actually slipped one of my shoes off to do it. The reason? Aged four, they’d run out into the road in front of a passing taxi which, fortunately, screeched to a halt. I figured a sharp shock would be a better deterrent than the standard telling off.

But the shoe and I didn’t look good, I admit, especially as none of the other parents had seen the incident. The mothers glared. Some tutted or shook their heads, probably wondering how a family doctor (who also writes extensively on child-rearing) could possibly behave in this way. Yet not one of them opened their mouths. Perhaps they feared that, for two pins, I’d have smacked them with my shoe too. Or maybe they just reasoned those weren’t their children, and it wasn’t their business.

Just the other day on London transport, a woman with long flowing locks boarded the train, two schoolboys in tow. It was about 4 pm and, after a day at school, the boys still looked clean and tidy in their uniforms. Yet the mother, when she wasn’t preening and flicking her hair, was shouting at one of the boys. “You’re disgusting,” she howled as he flinched. “Really disgusting.”

Whatever it was that he had done, it was surely his behaviour that was despicable, not the boy himself.  But I said nothing. Eventually it was their stop, and the woman, still tossing her hair about dramatically, dragged them off as she continued to berate the one who was allegedly so disgusting.

What would you have done?

***

For those of you outside the UK, Waitrose is the most genteel of supermarkets. There are things you can expect to hear there, and things you really don’t.

Surviving a Social Media Detox

Something strange has happened to me lately. Even as a young child, I could concentrate for hours. But, as an adult, which I should be quite good at being, what with the length of time I’ve had to get it right, I can’t focus on any one thing for more than a few minutes. And then I promptly forget it. In short, I have the attention span of a gnat. A rather undisciplined gnat, at that.

Would a social media detox help my powers of concentration?

FreeImages.com/CanBerkol

I’ve talked to a lot of people who’ve taken a break from social media, like fellow author Helena Halme who had a two-week holiday from her online world last year. My conclusion is that, freed from the constant babble of digital life, most people seem to feel a lot sharper and more refreshed afterwards.

So I’m planning to detox too. A short period of time without constantly checking social media, or dropping everything when I get a notification, will, I hope, help me focus on the things that really matter.

I won’t miss Facebook. Yes, it’s nice to post my photos, keep up other people’s news, and be part of some groups. But, while I enjoy the occasional dictation of pictures of babies or kittens, I don’t need time-sapping quizzes like Who is Your BBC Husband?

Besides, Grantchester is an ITV programme.

And I can do without exhaustive posts about strange symptoms which doctors haven’t been able to cure in a decade or more. Yes, there may be a need to share the frustration of having unexplained problems, but (call me biased) I can’t see how asking a bunch of non-medical people for their opinions will help, especially when most of them have never even met you.

Living without Facebook Messenger may prove tricky for me, though.  It’s my main means of communicating with one of my sons. Remember when mobile phones only did phone calls? Well, that’s what my son still has. His beloved mobile is so retro that it doesn’t do texts, photos, or even voicemail. Which would be fine, if he actually answered my calls. Hence Messenger.

A detox will also mean dispensing with WhatsApp, which is the principal way my two other sons and I keep in touch. Here’s the kind of vital communication they will be missing.

I may yearn for Instagram too. What will my day be like if I can’t post photos from my iPhone, or share my progress in Jenn Ashworth’s challenge of #100daysofwriting?   I won’t be able to see the Colour File’s fabulous daily posts, or pictures of eye-popping holiday destinations (talking about you, Deborah Cicurel). On the plus side, I may actually do some writing.

My blood pressure would probably improve without Twitter. It’s not just the constant unspoken drive for likes, retweets, comments, and follows, or the fact that it’s tough to be nuanced in 140 characters. It’s drivel like this.

Without social media, there’ll be more chance to live in the moment, as per Marcus Aurelius’s dicta. I will be able to dwell on the beauty of life without the immediate need to post a photo of it.

You never know, I may even reconnect with simple pleasures: smelling roses, pressing flowers, that kind of thing. My husband and I might even have an actual conversation. Once free of the pressure to share every moment, however insignificant, I hope that my brain will recover, and that I will become more productive.

That’s the idea, anyway. But I’m not looking forward to those three hours without my mobile.

Have you taken a deliberate break from social media? And what did you miss most? I’d love to hear.